Breathing and Meditation

How can meditation help me prepare for surgery?

83% of PeerWell participants say that the pain and stress management techniques in the program helped them. There are several different techniques taught within the PeerWell program including app assisted (follow the circle), guided meditation, mindfulness reflection, etc. If you find that one appeals to you more than others, you can revisit any daily task and skip the ones that aren't to your taste. Many participants save these tasks till the end of the day to help them get to sleep. The relaxation techniques can be employed throughout your recovery journey and beyond. Our users typically require 27% less pain medication prescription refills, which can have the added advantage of minimizing the reliance on opioids. 

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